Four Doctors - Dr. Frank J. Ungerland III, DC

We live in a world of many specialists. There are many doctors for the
thousands of ailments that befall our bodies. They have hundreds upon
hundreds of ways to treat these ailments, yet no physician heals; they
all treat the body though. The body does all the healing in response to
their treatment. The body always does the healing in response to some
action or procedure. Here are four doctors I believe we should always
listen to: Dr. Diet, Dr. Happiness, Dr. Quiet and Dr. Movement.
Dr. Diet provides the foundation for wellbeing. Food and drink
dramatically affect our energy levels, which in turn influences our
emotional and our mental reality. We are what we eat. Natural fresh
foods and vegetables sound even better than synthetic, preserved or
processed foods. Dr. Happiness helps us not only with our state of
mind, but also with our bodily functions. Happy thoughts produce
natural endorphins, strengthening our bodies against disease. Laugh
more often. See the brighter side; there is always one. Positive mental
attitude creates more solutions than worry or fear. Dr. Quiet recharges
your body. Take time during the day and tune out in order to tune in
and recharge your energy. Science has showed us the value of closing
your eyes for a few minutes and doing some steady breathing for
relaxation. If you can take a nap, fifteen minutes can make all the
difference. Make sure you get a full nights sleep. Sleep rejuvenates
your body. Dr. Movement is most important. If you don’t use it you
lose it. Life is movement. Twenty minutes of walking three times a
week extends your health for a full 24 hours. Listen to these doctors;
they will help you without adverse side effects. Your body will thank
you with better health.