Fighting High Cholesterol - Naturally - Dr. Frank J. Ungerland III, DC

By now most people have heard that America has issues with
obesity and cholesterol levels. Even children are being targeted as
consumers for powerful statin medications. Medications have side
effects and the statin medications such as the Crestors and
Lipitors and others can affect the body negatively in a condition
known as rhabdomyolysis, permanently harming muscle tissue.
What can one do to get the cholesterol, triglycerides, HDL’s and
LDL’s in order? Get regular physical activity; “Me Time” - walking
for 20 minutes a day helps control your weight and regulate blood
pressure. “Step-ups” - step on that scale and lose some of that
weight. Two pounds a month is twenty four pounds a year and for
every pound of fat we dissolve, 200 miles of small blood vessels
shrink up and our heart gets a rest. Avoid unhealthy foods, stay
away from the fried stuff. Even McDonalds and KFC have altered
their menus. Natural supplements that have been beneficial to
reduce cholesterol are red rice yeast and flaxseed. Feeding your
body and building up your body will help prevent you drugging
your body. Ask your medical doctor what alternatives to
medications you have to reduce cholesterol levels. I did and it is
working, so I want to share it with all of you. Hope this helps; if
you have any questions, give the office a call.