Protect yourself from the flu!! - Dr. Eric S. Curley, DC

Flu season is upon us and many of our patients ask the question…what can I do to prevent the flu besides getting a
flu shot? Well, your body is a remarkable machine and is constantly fighting viruses and bacteria. This is a normal
body function and is necessary for us to maintain our health. Since we are exposed to viruses on a daily basis, why
do we get sick sometimes and other times not? The secret is a strong immune system.
How do we strengthen the body’s immune defenses? Chiropractic adjustments promote a strong immune system by
improving function of our nerves, increasing circulation, reducing stress and improving energy. A healthy diet that
is low in processed foods and sugar gives the body its necessary building blocks and decreases the effects of high
blood sugar. Get plenty of Vitamin D, which has been shown to be necessary for immune function. Vitamin D
levels fall in the winter because we spend less time in the sun. Exercise and plenty of rest keeps the body strong
and recharged. Wash your hands regularly, but not excessively with regular soap. Your body has a natural defense
of skin oils that frequent washing can disrupt.

Remember to keep your immune system strong so your body can continue the fight.