Stuck inside… - Dr. Eric S. Curley, DC

As the cool weather is quickly approaching, many of us will be spending more time indoors. Have you ever
said to yourself, “I need some fresh air”? Air quality inside our homes can be a contributing factor to poor health.
The most notable and easy to correct is the humidity. Indoor air humidity can be easily measured with a humidity
meter from most home stores. Ideal humidity is 45%, with a healthy range of 30-50%.
Humidity less than 30% can dry noses and throats and cause colds; wall paneling, wood trim and hardwood
flooring can shrink and cause joints to open; cracks in drywall and plaster can develop; joints in wood furniture can
become loose.
If you find yourself being shocked by static electricity as you move about your home, your home’s indoor
humidity is too low. Skin irritation and respiratory problems are other telltale signs.
Conversely, a home that is too wet — where the humidity is greater than 50% — can be a breeding ground
for mold, bacteria, dust mites and condensation.
An effective means of dealing with dry-home syndrome is to use a portable or whole-house humidifier. The
most common type is an evaporative humidifier with a reservoir that holds cold water and dispenses it into a basin.
Also, shower and cooking puts humidity into the air.
A home where the humidity is too high can benefit from a dehumidifier or by running the air conditioner. A
faulty heating unit or leak may be a cause and needs to be evaluated.
Change your air filters as well to keep dust and pollen to a minimum. Also, your furnace will be more
efficient and save you money.
Checking your home’s humidity levels can improve your health and make you more comfortable for the
winter.